About our name ...
While yoga is an excellent form of exercise, it is also a total mind/body/spirit experience because you move with the breath in a moving meditation. Yoga was traditionally practiced as a journey into the self, a way to find one’s true nature, or the essence of the soul. We all have stories we tell ourselves about ourselves — good, bad or otherwise. SSY was create to be a place where people can feel welcome to be themselves, discover themselves, and write their soul story — no matter your background, fitness level, your past or your future.
Soul Story Yoga offers online classes from beginner to advanced. You'll feel yourself growing stronger in body and mind each time you join us for class.